Robert Matrone 6000m row
6,000
Meters
30:58.0
Time
2:34.8
Pace
320
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 117 |
August 02, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.0 | 6,000 | 2:34.8 | 94 | 620 | 320 | 20 | 129 |
| 6:16.7 | 1,200 | 2:36.9 | 91 | 602 | 63 | 20 | 125 |
| 6:08.3 | 2,400 | 2:33.4 | 97 | 625 | 64 | 20 | 126 |
| 6:15.3 | 3,600 | 2:36.3 | 92 | 613 | 64 | 20 | 126 |
| 6:13.9 | 4,800 | 2:35.7 | 93 | 616 | 64 | 21 | 132 |
| 6:03.9 | 6,000 | 2:31.6 | 100 | 643 | 65 | 21 | 138 |
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Workout Graph
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