Robert Matrone 8500m row
8,500
Meters
43:58.9
Time
2:35.2
Pace
452
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 118 |
August 09, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.9 | 8,500 | 2:35.2 | 94 | 616 | 452 | 20 | 131 |
| 9:05.1 | 1,700 | 2:40.3 | 85 | 587 | 89 | 20 | 123 |
| 8:52.5 | 3,400 | 2:36.6 | 91 | 608 | 90 | 20 | 129 |
| 8:49.8 | 5,100 | 2:35.8 | 93 | 611 | 90 | 21 | 130 |
| 8:40.8 | 6,800 | 2:33.1 | 97 | 629 | 91 | 21 | 135 |
| 8:30.7 | 8,500 | 2:30.2 | 103 | 648 | 92 | 21 | 138 |
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Workout Graph
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