Robert Matrone 8500m row
8,500
Meters
43:56.2
Time
2:35.0
Pace
454
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 162 |
August 14, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.2 | 8,500 | 2:35.0 | 94 | 619 | 454 | 20 | 131 |
| 8:56.4 | 1,700 | 2:37.7 | 89 | 604 | 90 | 19 | 125 |
| 8:49.3 | 3,400 | 2:35.6 | 93 | 618 | 91 | 20 | 128 |
| 8:51.1 | 5,100 | 2:36.2 | 92 | 610 | 90 | 20 | 131 |
| 8:45.7 | 6,800 | 2:34.6 | 95 | 623 | 91 | 21 | 133 |
| 8:33.6 | 8,500 | 2:31.0 | 102 | 644 | 92 | 21 | 140 |
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Workout Graph
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