Robert Matrone 4x1500m/3:00r row
6,000
Meters
30:08.0
Time
2:30.6
Pace
325
Calories
131
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 42:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 161 |
August 16, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,000 | 2:30.6 | 102 | 647 | 20 | 131 |
| 7:34.9 | 1,500 | 2:31.6 | 100 | 641 | 20 | 128 |
| 7:34.4 | 1,500 | 2:31.4 | 101 | 641 | 20 | 130 |
| 7:33.6 | 1,500 | 2:31.2 | 101 | 642 | 21 | 131 |
| 7:25.0 | 1,500 | 2:28.3 | 107 | 663 | 21 | 136 |
| r366 |
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Workout Graph
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