Robert Matrone 21:28 row
4,098
Meters
21:28.8
Time
2:37.2
Pace
217
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 158 |
August 17, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 4,098 | 2:37.2 | 90 | 606 | 217 | 20 | 124 |
| 8:58.5 | 1,700 | 2:38.3 | 88 | 601 | 90 | 20 | 122 |
| 17:49.2 | 1,700 | 2:36.0 | 92 | 610 | 90 | 20 | 125 |
| 21:28.8 | 698 | 2:37.3 | 90 | 606 | 37 | 20 | 125 |
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