Robert Matrone 4400m row
4,400
Meters
22:26.0
Time
2:32.9
Pace
235
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 160 |
August 17, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 4,400 | 2:32.9 | 98 | 628 | 235 | 20 | 129 |
| 4:46.3 | 900 | 2:39.0 | 87 | 590 | 47 | 20 | 122 |
| 4:42.8 | 1,800 | 2:37.1 | 90 | 598 | 47 | 20 | 122 |
| 4:38.1 | 2,700 | 2:34.5 | 95 | 621 | 48 | 20 | 129 |
| 4:33.8 | 3,600 | 2:32.1 | 99 | 631 | 48 | 20 | 131 |
| 3:44.9 | 4,400 | 2:20.5 | 126 | 720 | 45 | 21 | 144 |
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Workout Graph
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