Robert Matrone v500m/2:00r...7 row
3,500
Meters
15:46.6
Time
2:15.2
Pace
203
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 29:46.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 155 |
August 24, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.6 | 3,500 | 2:15.2 | 142 | 772 | 22 | 148 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 22 | 142 | |
| r: 2:00 | 112 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | 149 | |
| r: 2:00 | 79 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | 147 | |
| r: 2:00 | 80 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | 148 | |
| r: 2:00 | 70 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | 150 | |
| r: 2:00 | 74 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 149 | |
| r: 2:00 | 78 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | 152 | |
| r: 2:00 | 15 | ||||||
| r508 |
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Workout Graph
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