Robert Matrone 8500m row
8,500
Meters
43:54.7
Time
2:34.9
Pace
455
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 154 |
August 26, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.7 | 8,500 | 2:34.9 | 94 | 621 | 455 | 19 | 131 |
| 8:51.5 | 1,700 | 2:36.3 | 92 | 609 | 90 | 20 | 131 |
| 8:48.1 | 3,400 | 2:35.3 | 93 | 620 | 91 | 20 | 130 |
| 8:48.7 | 5,100 | 2:35.5 | 93 | 619 | 91 | 20 | 132 |
| 8:48.5 | 6,800 | 2:35.4 | 93 | 619 | 91 | 20 | 130 |
| 8:37.9 | 8,500 | 2:32.3 | 99 | 639 | 92 | 20 | 136 |
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Workout Graph
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