Robert Matrone 8500m row
8,500
Meters
43:54.0
Time
2:34.9
Pace
455
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 155 |
August 29, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.0 | 8,500 | 2:34.9 | 94 | 621 | 455 | 20 | 128 |
| 9:10.1 | 1,700 | 2:41.7 | 83 | 582 | 89 | 19 | 118 |
| 8:51.1 | 3,400 | 2:36.2 | 92 | 610 | 90 | 20 | 126 |
| 8:56.5 | 5,100 | 2:37.7 | 89 | 603 | 90 | 20 | 122 |
| 8:43.0 | 6,800 | 2:33.8 | 96 | 626 | 91 | 20 | 132 |
| 8:13.4 | 8,500 | 2:25.1 | 115 | 693 | 95 | 22 | 144 |
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Workout Graph
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