Robert Matrone 20:10 row
3,996m
Meters
20:10.8
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
March 02, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 3,996m | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 20:10.0 | 25m | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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