Robert Matrone 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
March 16, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 19 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 17 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
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Workout Graph
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