Robert Matrone 30:17 row
5,887m
Meters
30:17.7
Time
2:34.3
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
March 28, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,887m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 30:17.0 | 950m | 2:46.8 | 75 | 559 | 18 |
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Workout Graph
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