Robert Matrone 4x1000m/0:30r row
4,000m
Meters
19:53.9
Time
2:29.2
Pace
217
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
March 25, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,000m | 2:29.2 | 105 | 662 | 18 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 17 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 16 | |
| r108m |
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Workout Graph
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