Robert Matrone 45:37 row
9,087m
Meters
45:37.1
Time
2:30.6
Pace
492
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
March 21, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.1 | 9,087m | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 45:37.0 | 1,019m | 2:45.3 | 77 | 566 | 18 |
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Workout Graph
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