Robert Matrone 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
44
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 85 |
April 09, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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