Robert Matrone 4x750m/2:00r row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
176
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 21:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 91 |
April 19, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 21 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 21 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 21 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 20 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 20 | |
| r588m |
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