Robert Matrone 2x2000m/4:00r row
4,000m
Meters
19:58.4
Time
2:29.8
Pace
218
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 27:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 91 |
May 02, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,000m | 2:29.8 | 104 | 658 | 19 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 19 | |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 19 | |
| r174m |
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Workout Graph
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