Robert Matrone 5x500m/2:00r row
2,500m
Meters
11:22.6
Time
2:16.5
Pace
145
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 90 |
May 23, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 2,500m | 2:16.5 | 138 | 773 | 19 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | |
| r652m |
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Workout Graph
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