Robert Matrone 4x750m/2:00r row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 21:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 92 |
June 06, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 19 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 19 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 18 | |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 19 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 19 | |
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.