Robert Matrone 2x2000m/4:00r row
4,000
Meters
19:06.1
Time
2:23.2
Pace
225
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 27:06.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 96 |
June 16, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,000 | 2:23.2 | 119 | 706 | 20 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 701 | 20 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 712 | 20 | |
| r158 |
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Workout Graph
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