Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 22:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 96 |
June 23, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 21 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | |
| r416m |
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Workout Graph
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