Robert Matrone 7000m row
7,000m
Meters
33:15.2
Time
2:22.5
Pace
395
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 97 |
June 26, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 7,000m | 2:22.5 | 121 | 716 | 20 | 146 |
| 6:39.0 | 1,400m | 2:22.5 | 121 | 716 | 20 | 140 |
| 6:39.6 | 2,800m | 2:22.7 | 120 | 714 | 20 | 144 |
| 6:40.2 | 4,200m | 2:22.9 | 120 | 712 | 20 | 146 |
| 6:42.9 | 5,600m | 2:23.8 | 117 | 704 | 20 | 148 |
| 6:33.6 | 7,000m | 2:20.5 | 126 | 733 | 21 | 156 |
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Workout Graph
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