Robert Matrone 4000m row
4,000
Meters
18:50.6
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 97 |
June 24, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,000 | 2:21.3 | 124 | 719 | 226 | 21 |
| 3:45.9 | 800 | 2:21.1 | 124 | 717 | 45 | 21 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 711 | 45 | 21 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 709 | 45 | 21 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 711 | 45 | 21 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 748 | 46 | 21 |
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Workout Graph
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