Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:14.2
Time
2:13.4
Pace
190
Calories
152
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 22:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 97 |
June 27, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,200m | 2:13.4 | 147 | 806 | 22 | 152 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 | 144 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 21 | 151 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 21 | 155 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 22 | 159 |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.