Robert Matrone 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 98 |
July 01, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 19 | 132 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 127 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 132 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 130 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 134 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 138 |
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Workout Graph
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