Robert Matrone 3x2000m/4:00r row
6,000m
Meters
28:07.4
Time
2:20.6
Pace
342
Calories
144
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 40:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 103 |
July 06, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,000m | 2:20.6 | 126 | 733 | 20 | 144 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 20 | 134 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 20 | 140 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 21 | 159 |
| r420m |
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Workout Graph
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