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Robert Matrone 7x500m/2:00r row

3,500

Meters

15:28.4

Time

2:12.6

Pace

207

Calories

141

Heart Rate

Rest Distance938
Rest Time14:00.0
Overall Distance4,438
Overall Time29:28.4
Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count342
Drag Factor101

July 12, 2022 22:34:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.4 3,500 2:12.6 150 816 22 141
2:14.6 500 2:14.6 144 793 23 129
2:15.3 500 2:15.3 141 786 21 136
2:15.3 500 2:15.3 141 786 21 138
2:15.3 500 2:15.3 141 786 22 140
2:14.5 500 2:14.5 144 795 22 142
2:14.3 500 2:14.3 144 797 22 143
1:59.2 500 1:59.2 207 1011 24 161
r938

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