Robert Matrone 7x500m/2:00r row
3,500m
Meters
15:28.4
Time
2:12.6
Pace
207
Calories
141
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 29:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 101 |
July 12, 2022 22:34:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,500m | 2:12.6 | 150 | 816 | 22 | 141 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 129 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 136 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 138 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 140 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 142 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 161 |
| r938m |
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Workout Graph
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