Robert Matrone 8500m row
8,500m
Meters
39:56.5
Time
2:20.9
Pace
483
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 102 |
July 19, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 8,500m | 2:20.9 | 125 | 729 | 20 | 143 |
| 8:02.6 | 1,700m | 2:21.9 | 122 | 721 | 20 | 132 |
| 7:56.8 | 3,400m | 2:20.2 | 127 | 736 | 20 | 140 |
| 7:57.6 | 5,100m | 2:20.4 | 126 | 734 | 21 | 146 |
| 8:01.8 | 6,800m | 2:21.7 | 123 | 723 | 21 | 147 |
| 7:57.6 | 8,500m | 2:20.4 | 126 | 734 | 21 | 152 |
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Workout Graph
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