Robert Matrone 4x1500m/3:00r row
6,000m
Meters
27:35.3
Time
2:17.9
Pace
348
Calories
145
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 39:35.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 101 |
July 22, 2022 22:16:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.3 | 6,000m | 2:17.9 | 133 | 758 | 20 | 145 |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 20 | 132 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 20 | 138 |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 20 | 143 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 22 | 167 |
| r625m |
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Workout Graph
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