Robert Matrone 9000m row
9,000m
Meters
42:22.8
Time
2:21.2
Pace
512
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 104 |
July 26, 2022 22:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 9,000m | 2:21.2 | 124 | 727 | 20 | 140 |
| 8:36.6 | 1,800m | 2:23.5 | 118 | 707 | 20 | 129 |
| 8:38.6 | 3,600m | 2:24.0 | 117 | 702 | 19 | 132 |
| 8:29.9 | 5,400m | 2:21.6 | 123 | 723 | 20 | 137 |
| 8:25.3 | 7,200m | 2:20.3 | 127 | 735 | 20 | 146 |
| 8:12.6 | 9,000m | 2:16.8 | 137 | 770 | 21 | 156 |
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Workout Graph
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