Robert Matrone 20:00 row
3,858
Meters
20:00.0
Time
2:35.5
Pace
214
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 100 |
November 22, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 214 | 17 | 130 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 19 | 124 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 19 | 131 |
| 12:00.0 | 543 | 3:40.9 | 32 | 411 | 30 | 12 | 114 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 19 | 132 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 149 |
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Workout Graph
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