Robert Matrone 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 98 |
November 28, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 19 | 141 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 130 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 19 | 133 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 20 | 142 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 19 | 154 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 19 | 150 |
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Workout Graph
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