Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
170
Calories
145
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 25:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 99 |
November 29, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 20 | 145 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 131 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 140 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 144 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 145 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 148 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 163 |
| r812m |
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Workout Graph
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500 m/2:00r