Robert Matrone 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
275
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 100 |
December 01, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 676 | 275 | 19 | 149 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 20 | 137 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 19 | 147 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 20 | 151 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 20 | 155 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 20 | 159 |
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Workout Graph
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