Robert Matrone 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 104 |
December 02, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 19 | 143 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 128 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 138 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 145 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 153 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 154 |
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Workout Graph
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