Robert Matrone 2x10:00/2:00r row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
December 03, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 19 | 144 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 19 | 140 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | 148 |
| r92m |
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Workout Graph
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