Robert Matrone 5500m row
5,500m
Meters
26:39.1
Time
2:25.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 103 |
December 05, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 5,500m | 2:25.3 | 114 | 692 | 20 | 144 |
| 5:21.4 | 1,100m | 2:26.0 | 112 | 686 | 20 | 132 |
| 5:20.7 | 2,200m | 2:25.7 | 113 | 688 | 19 | 141 |
| 5:21.7 | 3,300m | 2:26.2 | 112 | 685 | 20 | 144 |
| 5:20.7 | 4,400m | 2:25.7 | 113 | 688 | 20 | 149 |
| 5:14.7 | 5,500m | 2:23.0 | 120 | 711 | 21 | 158 |
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Workout Graph
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