Robert Matrone 4x750m/2:00r row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
174
Calories
150
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 21:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 103 |
December 07, 2022 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 22 | 150 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 22 | 140 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 22 | 149 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 22 | 150 |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 23 | 164 |
| r608m |
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Workout Graph
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