Robert Matrone 5500m row
5,500m
Meters
26:38.4
Time
2:25.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 104 |
December 08, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 5,500m | 2:25.3 | 114 | 692 | 19 | 145 |
| 5:19.6 | 1,100m | 2:25.2 | 114 | 692 | 20 | 141 |
| 5:19.4 | 2,200m | 2:25.1 | 114 | 693 | 19 | 143 |
| 5:19.4 | 3,300m | 2:25.1 | 114 | 693 | 20 | 144 |
| 5:21.7 | 4,400m | 2:26.2 | 112 | 685 | 20 | 148 |
| 5:18.2 | 5,500m | 2:24.6 | 116 | 698 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.