Robert Matrone 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 104 |
December 09, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 143 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 133 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 144 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 145 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 147 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 149 |
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Workout Graph
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