Robert Matrone 3x8:00/2:00r row
4,963m
Meters
24:00.0
Time
2:25.0
Pace
276
Calories
136
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 105 |
December 10, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963m | 2:25.0 | 115 | 694 | 20 | 136 |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 20 | 136 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 21 | 136 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 21 | 138 |
| r236m |
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Workout Graph
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