Robert Matrone 2x2000m/4:00r row
4,000m
Meters
18:55.7
Time
2:21.9
Pace
226
Calories
151
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 26:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 104 |
December 17, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 4,000m | 2:21.9 | 122 | 721 | 21 | 151 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | 147 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | 155 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.