Robert Matrone 6500m row
6,500m
Meters
31:21.4
Time
2:24.7
Pace
361
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 102 |
December 18, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 6,500m | 2:24.7 | 115 | 697 | 19 | 145 |
| 6:17.0 | 1,300m | 2:25.0 | 115 | 695 | 19 | 134 |
| 6:16.9 | 2,600m | 2:24.9 | 115 | 695 | 19 | 142 |
| 6:18.0 | 3,900m | 2:25.3 | 114 | 691 | 20 | 145 |
| 6:19.1 | 5,200m | 2:25.8 | 113 | 688 | 20 | 149 |
| 6:10.3 | 6,500m | 2:22.4 | 121 | 716 | 20 | 159 |
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Workout Graph
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