Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:37.5
Time
2:16.2
Pace
175
Calories
144
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 22:37.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 104 |
December 19, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 144 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 137 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 144 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 151 |
| r301m |
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Workout Graph
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