Robert Matrone 6500m row
6,500m
Meters
31:19.0
Time
2:24.5
Pace
363
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 104 |
December 22, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 6,500m | 2:24.5 | 116 | 698 | 19 | 141 |
| 6:22.6 | 1,300m | 2:27.1 | 110 | 678 | 19 | 134 |
| 6:11.3 | 2,600m | 2:22.8 | 120 | 713 | 20 | 136 |
| 6:15.7 | 3,900m | 2:24.5 | 116 | 699 | 20 | 142 |
| 6:16.3 | 5,200m | 2:24.7 | 115 | 697 | 20 | 146 |
| 6:13.1 | 6,500m | 2:23.5 | 118 | 707 | 19 | 149 |
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Workout Graph
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