Robert Matrone 2x2500m/2:00r row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
282
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 27:49.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 106 |
December 24, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 19 | 147 |
| 11:55.0 | 2,500m | 2:23.0 | 120 | 711 | 19 | 142 |
| 11:54.6 | 2,500m | 2:22.9 | 120 | 712 | 20 | 152 |
| r104m |
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Workout Graph
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