Robert Matrone 7000m row
7,000m
Meters
33:43.0
Time
2:24.5
Pace
391
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 106 |
December 25, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.0 | 7,000m | 2:24.5 | 116 | 699 | 19 | 141 |
| 6:42.8 | 1,400m | 2:23.8 | 118 | 704 | 19 | 130 |
| 6:45.4 | 2,800m | 2:24.7 | 115 | 696 | 19 | 141 |
| 6:49.8 | 4,200m | 2:26.3 | 112 | 684 | 19 | 141 |
| 6:44.1 | 5,600m | 2:24.3 | 116 | 700 | 20 | 147 |
| 6:41.0 | 7,000m | 2:23.2 | 119 | 710 | 20 | 149 |
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Workout Graph
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