Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:23.0
Time
2:14.8
Pace
189
Calories
150
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 22:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 105 |
December 26, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,200m | 2:14.8 | 143 | 791 | 21 | 150 |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 21 | 140 |
| 3:37.0 | 800m | 2:15.6 | 140 | 782 | 22 | 148 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 21 | 149 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 22 | 163 |
| r508m |
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Workout Graph
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