Robert Matrone 7000m row
7,000m
Meters
33:40.9
Time
2:24.3
Pace
393
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 106 |
December 29, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 7,000m | 2:24.3 | 116 | 700 | 19 | 146 |
| 6:47.3 | 1,400m | 2:25.4 | 114 | 691 | 19 | 136 |
| 6:44.3 | 2,800m | 2:24.3 | 116 | 700 | 19 | 144 |
| 6:48.4 | 4,200m | 2:25.8 | 113 | 688 | 19 | 147 |
| 6:40.8 | 5,600m | 2:23.1 | 119 | 710 | 20 | 149 |
| 6:40.0 | 7,000m | 2:22.8 | 120 | 713 | 21 | 155 |
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Workout Graph
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