Robert Matrone 7500m row
7,500m
Meters
36:03.4
Time
2:24.2
Pace
421
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 108 |
January 02, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.4 | 7,500m | 2:24.2 | 117 | 701 | 18 | 143 |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 19 | 138 |
| 7:11.3 | 3,000m | 2:23.7 | 118 | 705 | 18 | 137 |
| 7:20.3 | 4,500m | 2:26.7 | 111 | 681 | 18 | 142 |
| 7:08.8 | 6,000m | 2:22.9 | 120 | 712 | 19 | 150 |
| 7:09.0 | 7,500m | 2:23.0 | 120 | 711 | 20 | 151 |
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Workout Graph
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